Come and experience what hooping is all about! Hooping is a low impact aerobic activity as well as an amazing core workout. According to studies performed by the American Council on Exercise, hooping can burn over 400 calories per hour! Hooping also improves your flexibility and the strength of your spine. The variety of movements used in a hooping workout also tones the muscles of the back, abdomen, arms and legs that improves balance while giving you a total-body workout.
No experience is necessary! Just bring a smile and water bottle! All hoops will be provided.