This class is taught by a Law Enforcement Officer and is perfect for women wanting to learn to defend themselves. This program teaches the martial art called Krav Maga, which is "Israeli style hand to hand combat" or in other words, "defense against street attacks". Students will learn how to defend themselves using their hands, feet, elbows and knees while also being trained how to defend themselves against wrist grabs/holds, headlocks and bear-hugs.