Canton Parks & Recreation
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QiGong (Ages 18+)

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Woman doing tai chi on top of a mountain.
Feel all your tension melt away as you calm your mind and energize your body with the deep breathing and slowing, flowing movements of these ancient Chinese healing exercises. QiGong (“Chee-Gong”) means “Energy Work”, and is gentle systems of exercises stimulate and balance of Qi (energy) in the body for health and a calm, focused spirit. Considered to be the “mother” of Tai Chi, these are simple exercises everyone can do in just a few minutes a day to be calmer, reduce pain and stiffness, improve sleep, be healthier, happier, and have more energy! Join us for this deeply relaxing and refreshing experience.

No Class on 1/15 and 2/19.   

*Canton Rec Rewards Points: 1

* Adjustments and discounts will be applied during checkout if applicable. *

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