Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.
No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat!
Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.
Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout!
NEW! Evening session starting in 2024!
Equipment Needed:
- Sneakers
- Water Bottle
- Mat (optional: instructor will provide if needed)
- Weights will be provided.
Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.
Free trial class (4/11/24)! Pre-registration required!