|
Tuesday May 21, 2024
|
|
9:30 AM - 10:05 AM
|
Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Cardio & Mobility
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum. Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
|
|
|
|
|
9:30 AM - 10:05 AM
|
Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop-In Cardio/Mobility (Tue)
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum. Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Fitness Matrix - Fitness Matrix - May
Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Zumba Gold - Pick Your Schedule!
Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on either a Tuesday or Saturday. Registration for a free class is required - see below. How it works: Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on both Tuesdays & Saturdays. Your 8 class pass can be used for either day! Class ScheduleTuesdays, 5:30-6:30pmSaturdays, 10:30-11:30am No class: April 2, May 7, May 25 & June 4
|
|
|
|
|
Wednesday May 22, 2024
|
|
9:30 AM - 10:30 AM
|
Music with Miss Jean Rain Location
|
|
|
|
|
4:30 PM - 5:15 PM
|
Next Generation of Dance! (Ages 3-10) - Session IV: Combo Class
This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Please review all the information below prior to registering. Thank you! Hip-Hop/Gym (6-10 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June 7 - Recital June 8Combo: All sessions are 8 weeks long (exception of the final session at 9 weeks). Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you. General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
|
|
|
|
|
5:15 PM - 6:15 PM
|
Next Generation of Dance! (Ages 3-10) - Recital Session: Hip-Hop/Gymnastics
This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Please review all the information below prior to registering. Thank you! Hip-Hop/Gym (6-10 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June 7 - Recital June 8Combo: All sessions are 8 weeks long (exception of the final session at 9 weeks). Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you. General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
|
|
|
|
|
Thursday May 23, 2024
|
|
9:30 AM - 10:30 AM
|
Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop-In Option
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum. Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
|
|
|
|
|
9:30 AM - 10:30 AM
|
Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Spring I
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum. Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
|
|
|
|
|
2:30 PM - 3:00 PM
|
Mad Science CIS Set Up
|
|
|
|
|
4:00 PM - 4:30 PM
|
Mad Science CIS Break Down
|
|
|
|
|
5:45 PM - 6:30 PM
|
Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Session III
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.
No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat!
Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.
Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout!
NEW! Evening session starting in 2024!Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.
|
|
|
|
|
Tuesday May 28, 2024
|
|
9:30 AM - 10:05 AM
|
Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Cardio & Mobility
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum. Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
|
|
|
|
|
9:30 AM - 10:05 AM
|
Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop-In Cardio/Mobility (Tue)
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum. Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Fitness Matrix - Fitness Matrix - May
Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
|
|
|
|
|
2:00 PM - 5:30 PM
|
Parks & Recreation Summer Staff Training
|
|
|
|
|
5:30 PM - 6:30 PM
|
Zumba Gold - Pick Your Schedule!
Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on either a Tuesday or Saturday. Registration for a free class is required - see below. How it works: Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on both Tuesdays & Saturdays. Your 8 class pass can be used for either day! Class ScheduleTuesdays, 5:30-6:30pmSaturdays, 10:30-11:30am No class: April 2, May 7, May 25 & June 4
|
|
|
|
|
Wednesday May 29, 2024
|
|
9:30 AM - 10:30 AM
|
Music with Miss Jean Rain Location
|
|
|
|
|
4:30 PM - 5:15 PM
|
Next Generation of Dance! (Ages 3-10) - Session IV: Combo Class
This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Please review all the information below prior to registering. Thank you! Hip-Hop/Gym (6-10 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June 7 - Recital June 8Combo: All sessions are 8 weeks long (exception of the final session at 9 weeks). Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you. General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
|
|
|
|
|
5:15 PM - 6:15 PM
|
Next Generation of Dance! (Ages 3-10) - Recital Session: Hip-Hop/Gymnastics
This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Please review all the information below prior to registering. Thank you! Hip-Hop/Gym (6-10 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June 7 - Recital June 8Combo: All sessions are 8 weeks long (exception of the final session at 9 weeks). Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you. General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
|
|
|
|
|
Thursday May 30, 2024
|
|
9:30 AM - 10:30 AM
|
Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop-In Option
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum. Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
|
|
|
|
|
11:00 AM - 12:00 PM
|
YogaCHI with Mary Ellen - Spring Session II
YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
|
|
|
|
|
2:30 PM - 3:00 PM
|
Mad Science CIS Set Up
|
|
|
|
|
4:00 PM - 4:30 PM
|
Mad Science CIS Break Down
|
|
|
|
|
Wednesday June 5, 2024
|
|
7:00 AM - 12:00 PM
|
Budget Referendum
|
|
|
|
|
4:30 PM - 5:15 PM
|
Next Generation of Dance! (Ages 3-10) - Session IV: Combo Class
This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Please review all the information below prior to registering. Thank you! Hip-Hop/Gym (6-10 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June 7 - Recital June 8Combo: All sessions are 8 weeks long (exception of the final session at 9 weeks). Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you. General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
|
|
|
|
|
5:15 PM - 6:15 PM
|
Next Generation of Dance! (Ages 3-10) - Recital Session: Hip-Hop/Gymnastics
This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Please review all the information below prior to registering. Thank you! Hip-Hop/Gym (6-10 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June 7 - Recital June 8Combo: All sessions are 8 weeks long (exception of the final session at 9 weeks). Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you. General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
|
|
|
|
|
Thursday June 6, 2024
|
|
9:15 AM - 10:15 AM
|
Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Spring II
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum. Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
|
|
|
|
|
9:30 AM - 10:30 AM
|
Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop-In Option
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum. Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
|
|
|
|
|
11:00 AM - 12:00 PM
|
YogaCHI with Mary Ellen - Spring Session II
YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
|
|
|
|
|
5:45 PM - 6:30 PM
|
Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Session III
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.
No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat!
Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.
Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout!
NEW! Evening session starting in 2024!Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.
|
|
|
|
|
Tuesday June 11, 2024
|
|
10:30 AM - 11:30 AM
|
Fitness Matrix - Fitness Matrix - June
Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Zumba Gold - Pick Your Schedule!
Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on either a Tuesday or Saturday. Registration for a free class is required - see below. How it works: Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on both Tuesdays & Saturdays. Your 8 class pass can be used for either day! Class ScheduleTuesdays, 5:30-6:30pmSaturdays, 10:30-11:30am No class: April 2, May 7, May 25 & June 4
|
|
|
|
|
Thursday June 13, 2024
|
|
9:15 AM - 10:15 AM
|
Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Spring II
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum. Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
|
|
|
|
|
9:30 AM - 10:30 AM
|
Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop-In Option
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum. Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
|
|
|
|
|
11:00 AM - 12:00 PM
|
YogaCHI with Mary Ellen - Spring Session II
YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
|
|
|
|
|
5:45 PM - 6:30 PM
|
Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Session III
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.
No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat!
Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.
Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout!
NEW! Evening session starting in 2024!Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.
|
|
|
|